Roxanne Goodchild Specialist Wellness CounsellorMar 52 minReframing the "war" on mental healthWhat are typical words we'd use to describe facing our challenges? I often (understandably) hear language like war, fight, battle...-...
Roxanne Goodchild Specialist Wellness CounsellorJan 302 min"We are losing the war on mental health"...why I think this statement should be reconsideredI recently received an email newsletter with an introduction that included "We are losing the war on mental health". It jarred against my...
Roxanne Goodchild Specialist Wellness CounsellorJan 92 minA new take on New Year?I hope it's been a meaningful start to the year for you 🤗 I don't know about you but I've noticed less "new year, new me" and more "face...
Roxanne Goodchild Specialist Wellness CounsellorDec 14, 20232 minDecember Gratitude: Reflecting on a Year's Journey with ThankfulnessWe're coming to a time of year that's typically for reviewing and reflecting, relaxing and reminiscing, considering the year that has...