Blog | Roxanne Goodchild Specialist Wellness Counsellor

Financial wellness for 43 days of Janu-worry

Everyone knows that January is the longest month of the year and financial stresses are high! 😅 Financial wellness refers to managing...

'Tis the season... for social wellness 🙌

Extended time with kids for the holidays, end of year work parties & socials, baecationing, at family for Christmas time, more time to...

Your mind matters (as does the rest of you!): Mental Health Awareness month

This month has been mental health awareness month with last week, 10 October, marking Mental Health Awareness Day. Mental health is the...

Thanks, it's the trauma

Trauma memes have become more prominent in recent years and while some say they're making light of serious topics, an increased number of...

What is up with wellness

(A first-of-the month past-mid-year Monday feels like a good time to start this blog 🤷😊). Wellness and wellbeing have become popular...