Authenticity 💯
This month, we're looking at the next characteristic that I treasure in the counselling relationship (and is a personal value too) -...
top of page
Search
Validation ✔
These next three (maybe more, I'll see how it goes 💃😊 ) blog posts are about points or characteristics that I find invaluable in a...
19 views0 comments
Our search for meaning: Spiritual wellness
The memories and moments we hold dear, our values, a sense of connectedness, purpose and what we believe what gives life it's meaning...
13 views0 comments
FBESH - A bad physical wellness acronym 💪🌱
Yes, the way we use and take care of our bodies influences the rest of our system! And so can be used to promote wellbeing. The next stop...
23 views0 comments
As per my last blog post... the 101 on wellness in the workplace
Right behind last month's blog post on financial wellness (if you missed it, find it here), comes this related one; because most of us...
13 views0 comments
Financial wellness for 43 days of Janu-worry
Everyone knows that January is the longest month of the year and financial stresses are high! 😅 Financial wellness refers to managing...
10 views0 comments
Roxanne Goodchild Specialist Wellness Counsellor
- Dec 2, 2022
- 2 min
'Tis the season... for social wellness 🙌
Extended time with kids for the holidays, end of year work parties & socials, baecationing, at family for Christmas time, more time to...
9 views0 comments
Roxanne Goodchild Specialist Wellness Counsellor
- Oct 18, 2022
- 2 min
Your mind matters (as does the rest of you!): Mental Health Awareness month
This month has been mental health awareness month with last week, 10 October, marking Mental Health Awareness Day. Mental health is the...
9 views0 comments
Roxanne Goodchild Specialist Wellness Counsellor
- Aug 30, 2022
- 2 min
Thanks, it's the trauma
Trauma memes have become more prominent in recent years and while some say they're making light of serious topics, an increased number of...
34 views1 comment
Roxanne Goodchild Specialist Wellness Counsellor
- Aug 1, 2022
- 2 min
What is up with wellness
(A first-of-the month past-mid-year Monday feels like a good time to start this blog 🤷😊). Wellness and wellbeing have become popular...
25 views0 comments
bottom of page