The Wisdom of Springtime🌷
I find myself restless and craving new beginnings new life freshness Like the earth outside... And yet- I have learned and I'm learning...
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Managing this precious commodity well
Insights and impactful strategies to consider to better manage the invaluable commodity of time? 🌱 - Perspective. Personal. Plan and...
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Managing internal weather 🌧☀️
I came back from a working holiday in the Cape last week. I found my mood less than ideal in some of the last few days... so I've been...
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Discomfort- Price of Admission for Growth?
We've all been there - that cringeworthy moment when you wish the ground could open up and swallow you whole. Maybe it was an awkward...
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Nourishing Your Mind: The Impact of What We Consume
In our hyper-connected world, it's easy to overlook the significance of what we allow into our lives through our senses. Yet, just like...
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Reframing the "war" on mental health
What are typical words we'd use to describe facing our challenges? I often (understandably) hear language like war, fight, battle...-...
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"We are losing the war on mental health"...why I think this statement should be reconsidered
I recently received an email newsletter with an introduction that included "We are losing the war on mental health". It jarred against my...
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A new take on New Year?
I hope it's been a meaningful start to the year for you 🤗 I don't know about you but I've noticed less "new year, new me" and more "face...
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Roxanne Goodchild Specialist Wellness Counsellor
- Dec 14, 2023
- 2 min
December Gratitude: Reflecting on a Year's Journey with Thankfulness
We're coming to a time of year that's typically for reviewing and reflecting, relaxing and reminiscing, considering the year that has...
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Roxanne Goodchild Specialist Wellness Counsellor
- Nov 16, 2023
- 2 min
Mindset matters
When it comes to these last few weeks of the year, our go-to strategy is often to push through with gritted teeth until December leave...
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Roxanne Goodchild Specialist Wellness Counsellor
- Oct 27, 2023
- 2 min
Mindful Musings: fresh perspectives on Mental Health Awareness Month (part 2 ☺)
October has marked Mental Health Awareness month. And recently, I've had some thoughts... The way Mental Health Awareness Day (on the...
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Roxanne Goodchild Specialist Wellness Counsellor
- Oct 26, 2023
- 2 min
Mindful Musings: fresh perspectives on Mental Health Awareness Month
October has marked Mental Health Awareness month. And recently, I've had some thoughts... In the busyness, push to get things done by...
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Roxanne Goodchild Specialist Wellness Counsellor
- Sep 5, 2023
- 2 min
Hacking our happy chemicals 🌞
Hormones and neurotransmitters are chemical messengers that our bodies rely on to function- they are the way in which our cells...
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Roxanne Goodchild Specialist Wellness Counsellor
- Aug 1, 2023
- 2 min
Healing comes through feeling ✌
This month, we're looking at emotions and what to do with them (because they all have a function!). Yes, all emotions have a function-...
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Roxanne Goodchild Specialist Wellness Counsellor
- Jul 6, 2023
- 2 min
Compassion, empathy, kindness 🤗
We've been looking at important characteristics in the counselling relationship, and this month we'll look at the final one- kindness /...
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Roxanne Goodchild Specialist Wellness Counsellor
- Jun 6, 2023
- 2 min
Authenticity 💯
This month, we're looking at the next characteristic that I treasure in the counselling relationship (and is a personal value too) -...
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Roxanne Goodchild Specialist Wellness Counsellor
- May 11, 2023
- 2 min
Validation ✔
These next three (maybe more, I'll see how it goes 💃😊 ) blog posts are about points or characteristics that I find invaluable in a...
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Roxanne Goodchild Specialist Wellness Counsellor
- Apr 4, 2023
- 2 min
Our search for meaning: Spiritual wellness
The memories and moments we hold dear, our values, a sense of connectedness, purpose and what we believe what gives life it's meaning...
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Roxanne Goodchild Specialist Wellness Counsellor
- Mar 7, 2023
- 2 min
FBESH - A bad physical wellness acronym 💪🌱
Yes, the way we use and take care of our bodies influences the rest of our system! And so can be used to promote wellbeing. The next stop...
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Roxanne Goodchild Specialist Wellness Counsellor
- Feb 2, 2023
- 2 min
As per my last blog post... the 101 on wellness in the workplace
Right behind last month's blog post on financial wellness (if you missed it, find it here), comes this related one; because most of us...
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