Mindset matters
When it comes to these last few weeks of the year, our go-to strategy is often to push through with gritted teeth until December leave...
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Mindful Musings: fresh perspectives on Mental Health Awareness Month (part 2 ☺)
October has marked Mental Health Awareness month. And recently, I've had some thoughts... The way Mental Health Awareness Day (on the...
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Mindful Musings: fresh perspectives on Mental Health Awareness Month
October has marked Mental Health Awareness month. And recently, I've had some thoughts... In the busyness, push to get things done by...
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Hacking our happy chemicals 🌞
Hormones and neurotransmitters are chemical messengers that our bodies rely on to function- they are the way in which our cells...
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Healing comes through feeling ✌
This month, we're looking at emotions and what to do with them (because they all have a function!). Yes, all emotions have a function-...
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Compassion, empathy, kindness 🤗
We've been looking at important characteristics in the counselling relationship, and this month we'll look at the final one- kindness /...
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Authenticity 💯
This month, we're looking at the next characteristic that I treasure in the counselling relationship (and is a personal value too) -...
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Validation ✔
These next three (maybe more, I'll see how it goes 💃😊 ) blog posts are about points or characteristics that I find invaluable in a...
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Our search for meaning: Spiritual wellness
The memories and moments we hold dear, our values, a sense of connectedness, purpose and what we believe what gives life it's meaning...
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FBESH - A bad physical wellness acronym 💪🌱
Yes, the way we use and take care of our bodies influences the rest of our system! And so can be used to promote wellbeing. The next stop...
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As per my last blog post... the 101 on wellness in the workplace
Right behind last month's blog post on financial wellness (if you missed it, find it here), comes this related one; because most of us...
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Financial wellness for 43 days of Janu-worry
Everyone knows that January is the longest month of the year and financial stresses are high! 😅 Financial wellness refers to managing...
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Roxanne Goodchild Specialist Wellness Counsellor
- Dec 2, 2022
- 2 min
'Tis the season... for social wellness 🙌
Extended time with kids for the holidays, end of year work parties & socials, baecationing, at family for Christmas time, more time to...
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Roxanne Goodchild Specialist Wellness Counsellor
- Oct 18, 2022
- 2 min
Your mind matters (as does the rest of you!): Mental Health Awareness month
This month has been mental health awareness month with last week, 10 October, marking Mental Health Awareness Day. Mental health is the...
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Roxanne Goodchild Specialist Wellness Counsellor
- Aug 30, 2022
- 2 min
Thanks, it's the trauma
Trauma memes have become more prominent in recent years and while some say they're making light of serious topics, an increased number of...
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Roxanne Goodchild Specialist Wellness Counsellor
- Aug 1, 2022
- 2 min
What is up with wellness
(A first-of-the month past-mid-year Monday feels like a good time to start this blog 🤷😊). Wellness and wellbeing have become popular...
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