Roxanne Goodchild Specialist Wellness CounsellorAug 272 minManaging this precious commodity wellInsights and impactful strategies to consider to better manage the invaluable commodity of time? 🌱 - Perspective. Personal. Plan and...
Roxanne Goodchild Specialist Wellness CounsellorSep 5, 20232 minHacking our happy chemicals 🌞Hormones and neurotransmitters are chemical messengers that our bodies rely on to function- they are the way in which our cells...
Roxanne Goodchild Specialist Wellness CounsellorDec 2, 20222 min'Tis the season... for social wellness 🙌Extended time with kids for the holidays, end of year work parties & socials, baecationing, at family for Christmas time, more time to...